Yayla Nuts

Nuts, rich in vitamins and minerals, support the strengthening of the immune system. It fights against infections in the body. Thanks to its fibrous structure, it ensures a slow increase in blood sugar because it is digested late. Thus, it balances blood sugar.

Almond

It is the food that contains the most calcium among nuts. It helps to reduce bad cholesterol and protect vascular health. It supports skin and hair health due to the high vitamin E content of almonds. Almond is the most preferred food type among the benefits to the skin. It ensures the secretion of the serotonin hormone in the body.

Walnut

Walnuts are rich in omega-3 fatty acids, which are particularly beneficial for brain health. Omega-3 fats support brain function, reduce inflammation, and protect heart health. Walnuts may also help regulate blood pressure.

Cashew

Cashews contain a lot of magnesium. It is an important nutrient for muscle and bone health. It helps lower blood pressure by balancing blood pressure.

Hazelnut

Hazelnuts contain high amounts of healthy fats and proteins. They are also a rich source of magnesium, copper, and vitamin E. Hazelnuts are full of antioxidants that support heart health, and regular consumption can balance cholesterol levels.

Pumpkin Seeds

Pumpkin seeds contain high levels of magnesium, iron and zinc. They are effective in strengthening the immune system. They strengthen memory and are also an effective food for heart health.

Sunflower Seeds

The selenium contained in sunflower seeds helps to renew worn-out cells. It is rich in calcium, phosphorus and magnesium and is therefore good for blood vessel and nervous system disorders.

Green Coffee Beans

Green coffee is known as completely raw and unroasted coffee beans. Green coffee, which can be consumed as a hot drink, has a taste reminiscent of herbal tea. Green coffee, which has many benefits, contains chlorogenic acids (a phytochemical found in coffee and coffee beans) that are high in antioxidants. Green coffee also contains less caffeine than roasted coffee. Consuming green coffee helps to overcome stress by accelerating metabolism. It has an active and invigorating effect by giving energy.